Yoga

Rehabilitation Yoga
This is a super easy yet effective class that anyone can do..
It is suitable for those who are recovering from illness or injury or don't think they can do yoga.
Class ends with a refreshing deep relaxation.

Rejuvenation Yoga
Come to this class to physically and mentally rebalance from the stress of life! This combination of stretching, strengthening, breathing exercises and deep relaxation will renew your spirit.

Individual Sessions
Depending on the specific needs of the client, my individualized sessions can be extremely relaxing, moderately challenging, vigorous, or suited to prenatal or postpartum needs. Schedule permitting, I offer regular slots or I can design you a custom routine in one or two sessions that you can practice on your own.

"Cindy is a great yoga instructor!  We meet every Sunday and
if something comes up and we have to miss I just don't feel the same!"

~ Holly Madison, Playboy Glamour Model & Television Personality

Look, Feel and Be your Best with Yoga

Toxins accumulate in the body over time because we take our bodies for granted. We spend many hours indoors away from natural sunlight, sitting hunched over desks or computers without stretching or breathing deeply. Stale air stays in the bottom of the lungs. We overeat processed foods, don't chew enough and don't drink enough fresh, clean water. Yoga practices clear toxins from the tissues and restore our natural state of health.

Yoga is an amazing science of health that is over 5,000 years old. Yoga helps the body and mind to function optimally. On a physical level, yoga postures are designed to tone muscles, create flexibility in the joints, balance hormone levels and glandular function and assist the internal organs by stretching, squeezing and toning them. Many of the yoga poses have a wonderfully beneficial effect on the digestive system as well. On a mental level, yoga reduces stress and anxiety, induces relaxation and strengthens one's ability to focus.