Yoga can transform your life on every level and help you to fulfill your potential. It is an amazing science that is over 5,000 years old. Yoga helps the body and mind to function optimally and harmoniously. On a physical level, yoga postures are designed to tone muscles, create flexibility in the joints, balance hormone levels and glandular function and assist the internal organs by stretching, squeezing and toning them. Many of the yoga poses have a wonderfully beneficial effect on the digestive system as well. On a mental level, yoga reduces stress and anxiety, induces relaxation and strengthens one's ability to focus.
Yoga and Detoxification
Toxins accumulate in the body over time because we take our bodies for granted. We spend many hours indoors away from natural sunlight, sitting hunched over desks or computers without stretching or breathing deeply. Stale air stays in the bottom of the lungs. We over eat processed foods, don't chew enough and don't drink enough fresh, clean water. Yoga exercises and cleansing techniques clear toxins from the tissues, oxygenate the cells, bring circulation to stagnant areas and restore our natural state of health.
Private Yoga Sessions
Yoga Salt Water Cleanse (Laghoo Shankprakshalana)
Learn how to cleanse your intestines the yoga way with an easy salt water cleanse combined with specific yoga poses that help the water move through your intestines. Once you know it, it is easy to practice this method on your own. Benefits include alleviation of gas, constipation, acidity and other digestive upsets. It encourages normal functioning of the intestines. Can be used for general detoxification.
Enema
Learn how to give yourself an enema with an enema bag. This technique can be used for general cleansing, in the case of constipation or when feeling unwell. Old stool is removed and gas expelled.
Nasal Passageway Cleansing (jala neti)
The nasal passage is our immune system's first defense against viruses and bacteria. Warm saline water is introduced to one nostril and pours out the opposite nostril. A small ceramic "neti" pot is used. This technique is surprisingly comfortable and can improve sense of smell and a feeling of clear headedness.
With flu season upon us, there is no better time to learn this technique.
Yoga Personal Practice (Asana, Pranayama & Yoga Nidra)
Sessions include yoga poses, breathing exercises and deep relaxation meditation. Learn a customized program that you can practice on your own.
Breathing Techniques (Pranayama)
Your breath influences every cell in your body and is intimately linked with brain performance. Regulating your breathing can remove physical, mental and emotional blockages. Learn to stimulate your vital energy with both relaxing and energizing breathing techniques.
Contact Cindy for more information on private sessions.
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"Cindy is a great yoga instructor! We meet every Sunday and
if something comes up and we have to miss
I just don't feel the same!"
~ Holly Madison, Model & Television Personality
"Yoga brings a message of
hope to the forlorn,
joy to the depressed,
strength to the weakened and knowledge to the ignorant.
It is the secret master key to open the realms of eternal bliss and deep abiding peace."
~ Swami Sivananda
